21 Day Core Blast!

THE NEXT CHALLENGE IS SCHEDULED FOR March 4, 2024

Your core helps you breathe, gives you good posture, enables you to be strong in the gym, and yes, a strong core can even help you look good at the beach!

Our 21-Day Core Blast Challenge helps you get a stronger, leaner core in just 21 days! Over 21 days, we give you

• a 21-day virtual exercise program with demonstration videos and instructional guides
• a program guide, complete with nutrition tips and a meal-planning guide
• access to the Ford Wellness app and 24-7 text access to a certified fitness coach
• group support within the app
• the tools you need to create a stronger, leaner core!

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