Happy National Nutrition Month! This month is all about learning how to make healthy and nutritious choices in our daily …
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Why Drink Water?
Why Drink Water? Water is an essential nutrient that our bodies need to function properly. It helps regulate body temperature, …
Thai Sweet Potato and Carrot Soup
This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 …
The Benefits of Fruits and Vegetables
Fruits and vegetables are an important part of a healthy diet. They provide our bodies with essential vitamins, minerals, and …
Egg Roll Bowl
This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …
National Nutrition Month – The Importance of Nutrition
March is National Nutrition Month, so let’s talk about the importance of nutrition! Nutrition is all about the food and …
Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this …
Celebrating American Heart Health
written by Isabella Vines February not only inhabits the holiday of love but the month of hearts. American Heart Month …
Simple Steps for a Healthy Heart
American Heart Health Month is a great time to focus on caring for your heart. While some heart-healthy habits may …
Steps for Increasing Self-Love
Self-love is a journey, and it starts with simple steps. Whether you’re just starting out or you’ve been working on …
What Are Advanced Glycation End Products?
Do you know what advanced glycation end products (AGEs) are and how they can impact your health? AGEs are a …
Understanding Heart Health: What You Need to Know
February is American Heart Health Month, and it’s a great time to learn about caring for your heart. Your heart …
Unsustainable vs. Sustainable Fitness
written by Jourdain Wehunt Unsustainable fitness is what you are accustomed to seeing in magazines, on TV, and all over …
Overnight Cherry Coconut Chia Pudding (recipe)
(serves 2) Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, …
4 Tips for Stress-Free Holidays
It’s here. We’re officially in one of the busiest times of the year! Before everything ramps up … let’s take …
Staying Healthy During the Holidays
Living a healthy lifestyle means being flexible. It’s not about feeling guilty or deprived. Instead, it’s VALUE-driven and is based …
Quick Holiday HIIT Workout
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you …
Hearty Lentil Soup (recipe)
This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty, and filling … and it’s …
BLT Wraps (recipe)
Do you ever crave a BLT but want to switch it up? Here is a simple recipe you’ll love – …
Nutrition for Athletic Performance
Dr. Jonene Ford, CNS, BCHN, LDN When it comes to living a healthy lifestyle, two of the most critical components …