written by Jourdain Wehunt Unsustainable fitness is what you are accustomed to seeing in magazines, on TV, and all over …
Exercise
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Quick Holiday HIIT Workout
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you …
Nutrition for Athletic Performance
Dr. Jonene Ford, CNS, BCHN, LDN When it comes to living a healthy lifestyle, two of the most critical components …