written by Sydney Lai What is Mindful Eating? Mindful eating means being fully present in the moment and conscious of …
Food & Eating
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What Are Advanced Glycation End Products?
Do you know what advanced glycation end products (AGEs) are and how they can impact your health? AGEs are a …
Spiritual Connections to Food
Writer by Jonene Ford, CNS, BCHN, LDN I grew up poor. Not poor enough to have experienced hunger and homelessness …