Living a healthy lifestyle means being flexible. It’s not about feeling guilty or deprived. Instead, it’s VALUE-driven and is based …
Mindset
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3 Women Voices – Transform Your Body With Food and Exercise (video)
If you struggle with losing weight, eating healthy, or improving your health, then you need to listen to Jonene Ford (a nutritionist and fitness coach). She is sharing important information that could help you finally transform your body to your desired fitness, and transform your mind and health to be the best person you can be.
Mindfulness & Digestive Health
Written by Jonene Ford If you know me, you know I’m ALWAYS talking about the connection between the health of …