Living a healthy lifestyle means being flexible. It’s not about feeling guilty or deprived. Instead, it’s VALUE-driven and is based …
Mindset
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Mindfulness & Digestive Health
Written by Jonene Ford If you know me, you know I’m ALWAYS talking about the connection between the health of …
3 Women Voices – Transform Your Body With Food and Exercise (video)
Jonene Ford shares important information that could help you finally transform your body, your mind, and your health.