RECIPE – Chicken, White Bean and Spinach Stew

RECIPE – Chicken, White Bean and Spinach Stew
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Chicken, White Bean and Spinach Stew

August 21, 2020
: 4

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Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 Tbsp. fresh thyme, chopped (or 1 tsp. dried)
  • 2 x 16-oz. cans cannellini beans or other white beans, rinsed & drained
  • 1/2 cup water
  • 4 canned plum tomatoes, drained (organic if possible)
  • 1 x 14-ounce low sodium chicken broth (organic if possible)
  • 3 cups baby spinach, chopped
  • 2 cups shredded skinless, boneless rotisserie chicken breast (already cooked)
  • 1/4 tsp. sea salt
  • 1/4 tsp. fresh ground black pepper
Directions
  • Step 1 Heat olive oil in a medium saucepan over medium-high heat. Add onion. Cook for about 5 minutes or until soft.
  • Step 2 Add garlic and thyme
  • Step 3 cook 1 minute.
  • Step 4 Add the beans, water, tomatoes, and broth. Increase heat to high until stew begins to simmer.
  • Step 5 Reduce heat
  • Step 6 let simmer for about 5 minutes, stirring. Add more water, if needed.
  • Step 7 Stir in the spinach, and cook until wilted.
  • Step 8 Add chicken
  • Step 9 cook for 2 minutes. Season with salt and pepper.


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