If you have some dumbbells at home and don’t know what to do with them, our “Dumbbells-Only” program is perfect for you! 

The super-affordable Dumbbells-Only exercise program provides exercises you can do at home if you have dumbbells or kettlebells (or even at the gym – your choice)! 
Since it’s a virtual program, you can do it at your own pace and time.  And we provide your plans, directions, video demonstrations, and tracking capabilities using the Ford Wellness app. 
During your time in the program, you’ll be assigned to an online coach who will help motivate you and hold you accountable.  You’ll also become a member of our “Fitness Fanatics” group within the Ford Wellness app – a virtual community full of people who are crushing their fitness goals too!
The price is super-affordable at just $25!
So blow the dust off that home gym equipment, and start getting STRONGER!