If you have some dumbbells at home and don’t know what to do with them, our “Dumbbells-Only” program is perfect for you! 

The super-affordable Dumbbells-Only exercise program provides exercises you can do at home if you have dumbbells or kettlebells (or even at the gym – your choice)! 

Since it’s a virtual program, you can do it at your own pace and time.  And we provide your plans, directions, video demonstrations, and tracking capabilities using the Ford Wellness Training app. 

During your time in the program, you’ll be assigned to an online coach who will help motivate you and hold you accountable.  

The price is super-affordable at $25 the first month and $15 monthly afterward!

So blow the dust off that home gym equipment, and start getting STRONGER!