Choose from our variety of E-books related to health and wellness. 

All e-books are available for immediate download either FREE or for just $5! Once you pay, you will see a pop-up that prompts you to download your e-book.  You are not required to have a PayPal account in order to purchase.  Choose the “Pay with Debit or Credit Card” option to purchase without creating a PayPal account.

Nutrition

Crush Your Cravings

Fact: Nearly everyone experiences food cravings.

Also fact: Many people feel like simply HAVING a craving means they don’t have discipline or are somehow “weak” when it comes to eating a healthy diet.

Time to break that belief! Your body might be triggering cravings for a long list of reasons … and some of them even include helping to keep us alive!

In the CRUSH YOUR CRAVINGS guide you’ll learn:

• How to stop nighttime cravings
• The best nutrients for keeping you feeling full and satisfied
• Why you feel cravings when you’re stressed – and what to do about it
• Which foods can bring on cravings fast

Price – $5   

Fitness

6-Day Mobility Challenge Guide

Designed to help you improve your mobility so that you move better and feel better, the 6-Day Mobility Challenge guide leads you through 6 days of exercises that support mobility and ease of movement.

Price – FREE (Click the Image Below to Download)

Health

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