Small-Group Fitness Training
Meet your coach and up to two other people for a small group training session at Colosseum Gym in Columbia, Maryland. Prices reflect packages of 4 or 12 sessions over 4 weeks.
1-1 Fitness Training
Meet your coach for a one-on-one training session at Colosseum Gym in Columbia, Maryland. Prices reflect packages of 4 or 12 sessions over 4 weeks.
Ford Wellness App Access
This is the perfect product for you if you want exercise ideas and access to HUNDREDS of workouts created by our team of fitness coaches! For only $20 per month, you get full access to the Ford Wellness app, including our workout plans, a support group of other fitness-minded people like you, and a progress tracker without a commitment to any particular program. PLUS you are assigned to an online fitness coach to ask questions and get ideas from! Where else can you get a coach, endless exercise ideas, and accountability and support for 20 bucks? You can’t beat this!
Virtual Group Bootcamp Classes
Get ready to work hard, sweat harder, and burn some major calories with this high-intensity Bootcamp. Modifications will be made so that every fitness level can dive right in! You will benefit from having some resistance bands and dumbbells on hand, but there will be bodyweight-only options available for you if you don’t own any of those.
Virtual Group Zumba Classes
Let’s Dance! Join me for Virtual Zumba!
Virtual Group Strength Training Classes
Get ready to build muscle and burn calories in this virtual group strength training class. Modifications will be made so that every fitness level can dive right in! For this class, you will need dumbbells or kettlebells on hand. Let’s get ready to work!