Fitness

Fitness

 

30-Day Fitness Challenge

This 30-Day Workout Challenge is designed to focus on FITNESS & FUN! You pay a fee to enter the challenge, that fee goes into a pot with other people who have paid the same fee, and at the end, whoever successfully completes the challenge divides the pot and pockets the cash! Cha-ching $$

Customized Macros

Add customized macronutrient targets to your existing fitness programs. Macros may change weekly or monthly depending on check-ins and progress.

Dumbbells-Only Exercise Program

This program provides 12 weeks of exercises that you can do at home (if you have dumbbells, kettlebells, or resistance bands) or at the gym – your choice!

Online Customized Exercise Plan

You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We’ve got you covered!

Virtual Group Bootcamp Classes

Get ready to work hard, sweat harder, and burn some major calories with this high-intensity Bootcamp. Modifications will be made so that every fitness level can dive right in! You will benefit from having some resistance bands and dumbbells on hand, but there will be bodyweight-only options available for you if you don’t own any of those.

Virtual Group Zumba Classes

Let’s Dance! Join me for Virtual Zumba!

Virtual Group Strength Training Classes

Get ready to build muscle and burn calories in this virtual group strength training class. Modifications will be made so that every fitness level can dive right in! For this class, you will need dumbbells or kettlebells on hand. Let’s get ready to work!

Small-Group Fitness Training

Meet your coach and up to two other people for a small group training session at Colosseum Gym in Columbia, Maryland. Prices reflect packages of 4 or 12 sessions over 4 weeks.

1-1 Fitness Training

Meet your coach for a one-on-one training session at Colosseum Gym in Columbia, Maryland. Prices reflect packages of 4 or 12 sessions over 4 weeks.

1-1 Virtual Fitness Training

When you meet your coach virtually using Google Meet, you’ll be guided through a workout geared towards your personal goals. You may choose this option regardless of whether or not you have exercise equipment.

Bikini Body Program

This 12 Week Online Program is for Women looking to look good in their bikini (or undies or one-piece – no discrimination here! We provide you with a meal plan and exercise program that will help you shed fat, build feminine muscle, and get ready for bikini season.

Bodybuilding Competition Prep

Join our team of accomplished bodybuilders! Bodybuilding competition prep plans provide you with the guidance you need to grace the bodybuilding stage!

Advanced Online Strength Training Program

Are you familiar with the gym, have been lifting for a while, are comfortable with executing lifts with proper form, and are looking for a strength training program to challenge you? If so, the 12-week Advanced Strength Training Program is for you!

Beginner’s Online Strength Training Program

Are you new to the gym? Do you want to start lifting weights but don’t know where to start? If so, the 12-week Beginner’s Strength Training Program is for you!

Intermediate Online Strength Training Program

Are you just getting warmed up with lifting? Past the beginner stage, but still need a little guidance on proper form? Then the 12-week intermediate program is best for you!

Booty-Building Online Strength Training Program

Create a more toned, perky & sculpted derriere with this 12-week online strength training program!

Ford Wellness App Access

Interested in becoming a client but not sure where to start? Or, are you done with your program, but still want access to Ford Wellness’s app to communicate with the online trainers, ask them questions, log your workouts, and track your progress? This is the perfect product for you! For only $5 per month, you get full access to the Ford Wellness app without a commitment to any particular program. Enjoy!