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Meal Planning with Living Plate Rx -

Meal Planning with Living Plate Rx

We all dread thinking about what to make for meals. But if you’ve ever wished there was a more effective way to eat better — one that DIDN’T require you to come up with ideas every day and that was also affordable — we’ve got good news!

Now you can enjoy ready-to-make meal plans personally curated for you by Ford Wellness with this ​easy-to-use meal planner​ powered by Living Plate Rx.

Our meal plans are:

  • Healthy and delicious
  • Customized by YOU to fit your lifestyle and food preferences
  • Full and complete, with ideas for breakfast, lunch, snacks, and dinner
  • Detailed and accurate–with smart grocery lists that show you exactly what you need at the store after you customize your week
  • Simple and affordable

Check Out This Video to See What Meal Planning with Living Plate Looks Like!

How Does It Work?

Pick A Plan to Try 3 Days Free (No Credit Card Required)

You pick the plan that works best for you from the options below. After the free trial, if you choose to sign up, plans range from $9/month (static plans) to $19/month (customizable plans). Super affordable! And you can cancel at any time.

Diabetes & Prediabetes

This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining healthy body composition. It’s moderate in carbohydrates and high in fiber. Please check with your healthcare professional before beginning this plan.

You will receive a weekly diabetes meal plan that emphasizes the preparation of whole, plant-based foods. This plan may help prevent blood sugar spikes and has a variety of heart-healthy fats and protein-rich foods to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote overall health.

NOTE: This plan is gluten-free.

28-Day Refresh

This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health. It contains selected low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy body composition, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. At the end of this 4-week plan, you will automatically begin receiving the Anti-Inflammatory Plan to support you in maintaining healthy habits.

You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.

You will receive weekly meal plans that emphasize the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Anti-Inflammatory Diet

This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy body composition, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. 

You will receive a weekly anti-inflammatory meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared. 

NOTE: This plan is gluten-free.

Keto

This Keto plan contains selected low-glycemic recipes aimed at reducing inflammation associated with many chronic diseases.

You will have access to recipes for three meals per day plus snacks – all with easy-to-follow directions for people of all cooking levels.

You will receive weekly meal plans that emphasize the preparation of whole, minimally processed foods. Research suggests that these life-giving foods should make up the majority of your plate.

Low FODMAP

The low-FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.) It is important to seek a diagnosis and recommendation from your healthcare professional before following a low-FODMAP diet.

You will receive a weekly low-FODMAP meal plan that emphasizes the preparation of whole foods. The low-FODMAP diet was created by researchers at Monash University and all ingredients are selected utilizing their guidelines. 

NOTE: This plan is gluten-free.

Meal Prep Master

The meal prep master plan contains simple recipes that can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long.  

Vegan

Our vegan plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients that are known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. 

You will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods. Research suggests that a diet rich in plants may decrease inflammation and risk of certain chronic diseases – we’ll make sure it tastes great too!

PCOS

This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition. Research has shown that diet can play an important role in managing PCOS.

This plan is moderate in carbohydrates and rich in fiber to help decrease insulin spikes and has a variety of heart-healthy fats to keep you feeling satisfied. It also contains plenty of plant-based foods to help promote a balanced gut microbiome, which may contribute to a decrease in inflammation.

Total Custom

With the total custom meal plan, each week, you will receive a blank meal planner that you can populate by searching those foods that consider your preferences and goals. Recipes are added to your planner with our easy click-and-drag tool and a smart grocery list is generated to making shopping a cinch. 

The final plan should emphasize the preparation of whole, plant-based foods.