Nutrition & Health Coaching

Nutrition & Health Coaching

What is Nutrition & Health Coaching?

 

Just like an athlete benefits from a sports coach, we benefit from having a coach who can help us meet our health goals.  Nutrition & Health Coaching is just that – a partnership between you and your coach with the goal of helping you accomplish your health goals!  Nutrition & Health Coaches can help you manage:

  • weight loss
  • chronic illnesses
  • stress
  • food addictions
  • healthy lifestyle changes

 

Your coach is there to support you as a passenger on the journey. You determine the destination (your goals), and your coach will help you with the navigation.  We make sure you leave each session with a care plan that you are comfortable with, and we move at a pace that works for you.

 

Most people see a health coach over the long-term. In order to make sustainable changes, 6 months of coaching with 12-16 sessions is ideal. However, some people benefit from only 3 sessions, and others need weekly sessions in order to really change their habits and stay accountable to their goals.  Remember, you are the driver, so the choice is yours!

 

Here are your options:

Nutrition & Health Coaching for New ClientsWe meet with you virtually over a series of 3 appointments to create a plan that helps you meet your nutrition & health goals. We make sure that you are comfortable with your plan & we move at a pace that works for you. Between appointments, we use the Healthie app to stay in touch. Your first appointment may last up to 60 minutes long. Follow-up appointments may last up to 30 minutes. In order to ensure that you hit the ground running, your 3 appointment credits must be used within 8 weeks. Any unused appointments will expire after 8 weeks.One payment of $200
Nutrition & Health Coaching for Returning Clients (Monthly Membership)Continue your progress after your initial 3 appointments by enrolling in this monthly membership. Meet with your nutrition & health coach once per month to ensure that you stack on track in order to accomplish your goals$75 billed monthly
Nutrition & Health Coaching for Returning Clients (Bi-Weekly Membership)Meet with your nutrition & health coach every two weeks$60 billed bi-weekly
Nutrition & Health Coaching for Returning Clients (Weekly Membership)Meet with your nutrition & health coach every week$45 billed weekly

 

 

Schedule your appointment below.  Select your preferred provider, or click “no preference” for the first available appointment.