RECIPE – Pan Seared Trout with Sautéed Greens

RECIPE – Pan Seared Trout with Sautéed Greens
This recipe has no ratings just yet.

Pan Seared Trout with Sautéed Greens

August 21, 2020
: 2


  • 1 pound wild steelhead trout, skin on, cut into two even pieces (cleaned and dried)
  • 2 tablespoons coconut oil
  • 2 cloves smashed
  • 4 cups spinach, washed
  • 1 lemon cut into wedges
  • A handful of microgreens, for garnish
  • Step 1 Heat coconut oil in a skillet over medium-high (if it’s smoking- it’s too hot!)
  • Step 2 Place fish in skillet skin side down (make sure skin does not stick to the bottom)
  • Step 3 Press down on fish with a metal spatula and cook 3-4 minutes to create even crisp browning. (don’t move your spatula)
  • Step 4 If you can shake the pan and the fillet moves, flip fish over carefully.
  • Step 5 Cook to your liking (3-5 more minutes depending on thickness)
  • Step 6 Remove from pan and place skin side up, covered in foil
  • Step 7 Meanwhile, add garlic the skillet and cook for about a minute until browned
  • Step 8 Add spinach, turn off the heat and cover 1 -2 minutes
  • Step 9 Plate spinach side by side with the fillets garnished with microgreens and lemon wedges.

Leave a Reply

Your email address will not be published. Required fields are marked *