You tell us your fitness goals, and we tailor an online plan that helps you meet those goals? Want toned arms? More defined legs? Want to slim down? Want to bulk up? We’ve got you covered! We’ll create a customized exercise specifically for you!
What Do You Get?
1) an online program that can be done at your convenience
2) strength-training & cardio exercises tailored to your needs
3) an app that tells you EXACTLY what to do, how much to do, and even provides video demonstrations of each exercise so you can be confident that you’re performing each exercise correctly
4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress
5) text access to your online fitness coach via the app throughout the entire process in case you have questions or get stuck somehow
6) an online fitness coach who will answer any questions you have, hold you accountable for success and make sure you’re following your plans and staying on track
7) membership in our an exclusive Facebook group and app group that’s just for Ford Wellness clients where you’ll get motivation from other clients, and learn lots about health, wellness, and fitness (and you get to help motivate others as well)