Dumbbells-Only Exercise Program
If you have some dumbbells at home and don’t know what to do with them, our “Dumbbells-Only” program is perfect for you!
The super-affordable Dumbbells-Only exercise program provides exercises you can do at home if you have dumbbells or kettlebells (or even at the gym – your choice)!
Since it’s a virtual program, you can do it at your own pace and time. And we provide your plans, directions, video demonstrations, and tracking capabilities using the Ford Wellness Training app.
COST: $25, the $15 every 4 weeks
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