We combine nutrition science with behavioral psychology to help you stop the yo-yo diet craziness, and get healthy for good!
With Fit 4 Life nutrition coaching, every four weeks, you’ll get:
- Goal-setting and check-ins from your nutrition coach to hold you accountable
- A live virtual group nutrition education session with a nutrition coach to teach you sustainable nutrition strategies will nourish your health and help you reach your goals
- 24-7 text access to your nutrition coach (a human coach – not a bot like those other apps) to ask questions and get ideas from!
- Membership in the Fit 4 Life Nutrition Support Group within the Ford Wellness Healthy Living Community that consists of other people just like you to receive and give support along your health and wellness journey
- Access to Ford Wellness’s Exercise Database, consisting of 100s of workouts (so you’ll never have to guess about what exercises to do at the gym…or at home)