Stress affects your body on a hormonal level, disrupting your blood sugar, heart rate, blood pressure, appetite, sleep patterns, and much more.
Over time, this can add up to chronic problems that can detrimentally impact your health, mood, and weight.
The good news is that there are things you can do to help stop stress in its tracks.
This ebook outlines some of the QUICKEST ways to tap into your body’s natural relaxation response:
- Breathing techniques to help you feel calm in minutes.
- Tips for building a resilient body.
- Mindset shifts to help you find focus.
- Stress prevention tips to keep you on track.