Virtual Fitness Training Programs & Services
Using an app, we deliver fitness programs directly to your phone. You’ll be assigned to an online fitness coach that will help you navigate the app, learn the exercises, answer any questions you may have, and hold you accountable to sticking to your plans. You’re able to track your progress when it comes to fitness personal bests (like being able to lift heavier or running time), biometrics (things like body fat percentage and lean body mass), and body measurements (like weight and waist circumference). There are also demonstration instructions and videos in the app so that you can be sure that you’re executing your exercises properly! You are free to do your workouts at your own pace and on your own schedule! Check out our variety of online fitness training programs and services below!
You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We’ve got you covered!
If you want guidance on what to eat, but prefer to have flexibility and variety in your day-to-day eating patterns, the customized macros program is the perfect option for you! With this program, your coach will give target amounts of carbohydrates, fats, and proteins to eat each day (otherwise known as macronutrients or “macros”). For the most part, you can eat whatever you want as long as you stay within these numbers. Macros may change weekly or monthly depending on check-ins and progress. If you already are receiving fitness services from us and would like to customized macronutrient targets added to your existing program, you can receive this as an add-on service for $19 every 4 weeks by messaging your coach
This is the perfect product for you if you want exercise ideas and access to HUNDREDS of workouts created by our team of fitness coaches! For only $20 per month, you get full access to the Ford Wellness app, including our workout plans, a support group of other fitness-minded people like you, and a progress tracker without a commitment to any particular program. PLUS you are assigned to an online fitness coach to ask questions and get ideas from! Where else can you get a coach, endless exercise ideas, and accountability and support for 20 bucks? You can’t beat this!
Live Virtual Group Fitness Classes
Our coaches use Google Meet to deliver live workouts that will challenge you from wherever you are in the world! It’s like going to a gym and being in a fitness class, except you’ll be in the comfort of your own home! Check out the different group classes we have to offer below