If you want guidance on what to eat, but prefer to have flexibility and variety in your day-to-day eating patterns, the customized macros program is the perfect option for you! With this program, your coach will give target amounts of carbohydrates, fats, and proteins to eat each day (otherwise known as macronutrients or “macros”). For the most part, you can eat whatever you want as long as you stay within these numbers. Macros may change weekly or monthly depending on check-ins and progress. If you already are receiving fitness services from us and would like to have customized macronutrient targets added to your existing program, you can receive this as an add-on service for $19 every 4 weeks by messaging your coach
This is the perfect product for you if you want exercise ideas and access to HUNDREDS of workouts created by our team of fitness coaches! For only $20 per month, you get full access to the Ford Wellness app, including our workout plans, a support group of other fitness-minded people like you, and a progress tracker without a commitment to any particular program. PLUS you are assigned to an online fitness coach to ask questions and get ideas from! Where else can you get a coach, endless exercise ideas, and accountability and support for 20 bucks? You can’t beat this!