Live Virtual Group Fitness Classes
Our coaches use Google Meet to deliver live workouts that will challenge you from wherever you are in the world! It’s like going to a gym and being in a fitness class, except you’ll be in the comfort of your own home! Check out the different group classes we have to offer below
Live 1-1 Virtual Fitness Training
Imagine working 1-1 with your trainer, but virtually! That’s what 1-1 Virtual Fitness Training is!
1-1 Virtual Fitness Training – $30 per session
When you meet your coach virtually using Google Meet, you’ll be guided through a workout geared towards your personal goals.
Online Fitness Training Programs & Services
Using an app, we deliver fitness programs directly to your phone. You’ll be assigned to an online fitness coach that will help you navigate the app, learn the exercises, answer any questions you may have, and hold you accountable to sticking to your plans. You’re able to track your progress when it comes to fitness personal bests (like being able to lift heavier or running time), biometrics (things like body fat percentage and lean body mass), and body measurements (like weight and waist circumference). There are also demonstration instructions and videos in the app so that you can be sure that you’re executing your exercises properly! You are free to do your workouts at your own pace and on your own schedule! Check out our variety of online fitness training programs and services below!
This 12 Week Online Program is for Women looking to look good in their bikini (or undies or one-piece – no discrimination here! We provide you with a meal plan and exercise program that will help you shed fat, build feminine muscle, and get ready for bikini season.
You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We’ve got you covered!
Add customized macronutrient targets to your existing fitness programs. Your coach will tell you how many grams of carbohydrates, fats, and proteins you should aim for daily in order to meet your fitness goals. Then you track the foods you eat in a food tracker like MyFitnessPal to ensure that you meet those targets. Your macro targets may change weekly or monthly depending on your progress and your adherence.
This program provides 12 weeks of exercises that you can do at home (if you have dumbbells, kettlebells, or resistance bands) or at the gym – your choice!
Join our team of accomplished athletes! Competition prep plans provide you with the guidance you need to excel at your sport! You’ll receive a combination of sports nutrition coaching and fitness coaching to help ensure that you display peak performance when it counts! Your plans are tailored to your individual needs and changed as needed (as frequently as every week) to make sure that you achieve the results you’re looking for.
Are you familiar with the gym, have been lifting for a while, are comfortable with executing lifts with proper form, and are looking for a strength training program to challenge you? If so, the 12-week Advanced Strength Training Program is for you!
Are you new to the gym? Do you want to start lifting weights but don’t know where to start? If so, the 12-week Beginner’s Strength Training Program is for you!
Are you just getting warmed up with lifting? Past the beginner stage, but still need a little guidance on proper form? Then the 12-week intermediate program is best for you!
Interested in becoming a client but not sure where to start? Or, are you done with your program, but still want access to Ford Wellness’s app to communicate with the online trainers, ask them questions, log your workouts, and track your progress? This is the perfect product for you! For only $5 per month, you get full access to the Ford Wellness app without a commitment to any particular program. Enjoy!