Virtual Fitness

Virtual Fitness


Virtual Fitness Training Programs & Services

Using an app, we deliver fitness programs directly to your phone. You’ll be assigned to an online fitness coach that will help you navigate the app, learn the exercises, answer any questions you may have, and hold you accountable to sticking to your plans. You’re able to track your progress when it comes to fitness personal bests (like being able to lift heavier or running time), biometrics (things like body fat percentage and lean body mass), and body measurements (like weight and waist circumference).   There are also demonstration instructions and videos in the app so that you can be sure that you’re executing your exercises properly! You are free to do your workouts at your own pace and on your own schedule! Check out our variety of online fitness training programs and services below!


Ford Wellness Athletes Competition Prep – $250 every 4 weeks

Join our team of accomplished athletes! Competition prep plans provide you with the guidance you need to excel at your sport! You’ll receive a combination of sports nutrition coaching and fitness coaching to help ensure that you display peak performance when it counts!  Your plans are tailored to your individual needs and changed as needed (as frequently as every week) to make sure that you achieve the results you’re looking for.

30-Day Fitness Challenge – $50

This 30-Day Workout Challenge is designed to focus on FITNESS & FUN! You pay a fee to enter the challenge, that fee goes into a pot with other people who have paid the same fee, and at the end, whoever successfully completes the challenge divides the pot and pockets the cash! Cha-ching $$ This challenge takes place during the months of April, June, and September!

Customized Exercise Plan – $45 every 4 weeks

You tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals? Want sexier arms? More defined legs? Want to slim down? Want to bulk up? We’ve got you covered!

Customized Macros$35

If you want guidance on what to eat, but prefer to have flexibility and variety in your day-to-day eating patterns, the customized macros program is the perfect option for you!  With this program, your coach will give target amounts of carbohydrates, fats, and proteins to eat each day (otherwise known as macronutrients or “macros”). For the most part, you can eat whatever you want as long as you stay within these numbers.  Macros may change weekly or monthly depending on check-ins and progress.  If you already are receiving fitness services from us and would like to customized macronutrient targets added to your existing program, you can receive this as an add-on service for $19 every 4 weeks by messaging your coach

 

 

Ford Wellness App Access – $20 every 4 weeks

This is the perfect product for you if you want exercise ideas and access to HUNDREDS of workouts created by our team of fitness coaches! For only $20 per month, you get full access to the Ford Wellness app, including our workout plans, a support group of other fitness-minded people like you, and a progress tracker without a commitment to any particular program. PLUS you are assigned to an online fitness coach to ask questions and get ideas from! Where else can you get a coach, endless exercise ideas, and accountability and support for 20 bucks? You can’t beat this! 


Live Virtual Group Fitness Classes

Our coaches use Google Meet to deliver live workouts that will challenge you from wherever you are in the world! It’s like going to a gym and being in a fitness class, except you’ll be in the comfort of your own home! Check out the different group classes we have to offer below


Virtual Group Bootcamp Classes – $10 per class

Get ready to work hard, sweat harder, and burn some major calories with this high-intensity Bootcamp. Modifications will be made so that every fitness level can dive right in! You will benefit from having some resistance bands and dumbbells on hand, but there will be bodyweight-only options available for you if you don’t own any of those.

Click here to check out the class schedule and to sign-up! 

Virtual Group Zumba Classes – $10 per class

Zumba is a dance exercise program that combines salsa, reggaeton, cumbia, and merengue with fitness moves to deliver a fun way to burn calories and get fit!

Click here to check out the class schedule and to sign-up! 

Virtual Group Strength Training Classes – $10 per class

Get ready to build muscle and burn calories in this virtual group strength training class. Modifications will be made so that every fitness level can dive right in! For this class, you will need dumbbells or kettlebells on hand. Let’s get ready to work!

Click here to check out the class schedule and to sign up