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Yoga Flow with Coach Jo
Yoga Flow with Coach Jo
Yoga Flow is a class where we connect breath with movement. We utilize traditional yoga, pilates, and mobility movements synced …
$10
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Virtual Fitness Class
Calendar of Events
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2 events,
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Cross Training with Coach Janee
Cross Training with Coach Janee
This Bootcamp-style class is a mixture of calisthenics, plyometrics, resistance training, and high-intensity cardiovascular exercise meant to challenge the muscles, …
$10