Unsustainable vs. Sustainable Fitness
written by Jourdain Wehunt Unsustainable fitness is what you are accustomed to seeing in magazines, on TV, and all over …
Slow Cooker Rotisserie Chicken
This super-easy recipe is not only tasty, but it will make preparing many of your other meals during the week …
BLT Wraps (recipe)
Do you ever crave a BLT but want to switch it up? Here is a simple recipe you’ll love – …
Matcha Tea Latte (recipe)
You’ll love this simple and versatile tea latte that’s a perfect mid-afternoon energy and mood booster! Feel free to experiment …
Hearty Lentil Soup (recipe)
This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty, and filling … and it’s …
Overnight Cherry Coconut Chia Pudding (recipe)
(serves 2) Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, …
Staying Healthy During the Holidays
Living a healthy lifestyle means being flexible. It’s not about feeling guilty or deprived. Instead, it’s VALUE-driven and is based …
Quick Holiday HIIT Workout
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you …
4 Tips for Stress-Free Holidays
It’s here. We’re officially in one of the busiest times of the year! Before everything ramps up … let’s take …
Nutrition for Athletic Performance
Dr. Jonene Ford, CNS, BCHN, LDN When it comes to living a healthy lifestyle, two of the most critical components …