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Ford Wellness

Ford Wellness

The Virtual Health and Wellness Company

Ford Wellness

Ford Wellness

The Virtual Health and Wellness Company

0
  • About Us
    • Events
    • Ford Wellness Merchandise
    • Frequently Asked Questions
    • Services Roadmap
    • Testimonials & Reviews
  • Programs & Services
    • Customized Exercise Plan
    • Customized Meal Plans
    • Fit 4 Life Nutrition Coaching
    • Medical Nutrition Therapy
    • Metabolic Jumpstart Challenge
  • Resources
    • Financial Assistance
    • Ford Wellness Blog
    • Products We Love
    • Supplement Dispensary
1-240-426-4030
[email protected]
Where Do I Begin? Free Consultation
Ford Wellness

Ford Wellness

The Virtual Health and Wellness Company

  • About Us
    • Events
    • Ford Wellness Merchandise
    • Frequently Asked Questions
    • Services Roadmap
    • Testimonials & Reviews
  • Programs & Services
    • Customized Exercise Plan
    • Customized Meal Plans
    • Fit 4 Life Nutrition Coaching
    • Medical Nutrition Therapy
    • Metabolic Jumpstart Challenge
  • Resources
    • Financial Assistance
    • Ford Wellness Blog
    • Products We Love
    • Supplement Dispensary
Where Do I Begin? Free Consultation
HomeFord Wellness Blog
plate of pasta and veggies
Carbohydrates Nutrition

Carbohydrates (celebrating National Nutrition Month)

2 min read

Happy National Nutrition Month! This month is all about learning how to make healthy and nutritious choices in our daily …

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woman drinking water at water cooler
Hydration Water

Why Drink Water?

2 min read

Why Drink Water? Water is an essential nutrient that our bodies need to function properly. It helps regulate body temperature, …

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Recipe Soups & Stews

Thai Sweet Potato and Carrot Soup

2 min read

This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 …

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fruits and vegetables
Fruit Nutrition Vegetables

The Benefits of Fruits and Vegetables

2 min read

Fruits and vegetables are an important part of a healthy diet. They provide our bodies with essential vitamins, minerals, and …

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Dinner Lunch Recipe

Egg Roll Bowl

2 min read

This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …

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Family eating healthy foods
Nutrition

National Nutrition Month – The Importance of Nutrition

2 min read

March is National Nutrition Month, so let’s talk about the importance of nutrition! Nutrition is all about the food and …

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Breakfast Desserts Recipe

Banana Nut Muffins

2 min read

Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this …

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Hands forms a heart
Blog Health Heart Health

Celebrating American Heart Health 

3 min read

written by Isabella Vines February not only inhabits the holiday of love but the month of hearts. American Heart Month …

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Doctor with stethoscope
Heart Health

Simple Steps for a Healthy Heart

2 min read

American Heart Health Month is a great time to focus on caring for your heart. While some heart-healthy habits may …

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woman standing on mountain at sunrise
Self Love

Steps for Increasing Self-Love

2 min read

Self-love is a journey, and it starts with simple steps. Whether you’re just starting out or you’ve been working on …

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Slab of ribs on the grill
Aging Food & Eating Health Nutrition

What Are Advanced Glycation End Products?

4 min read

Do you know what advanced glycation end products (AGEs) are and how they can impact your health? AGEs are a …

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red heart on black background
Heart Health

Understanding Heart Health: What You Need to Know

2 min read

February is American Heart Health Month, and it’s a great time to learn about caring for your heart. Your heart …

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Exercise Fitness Weight Loss

Unsustainable vs. Sustainable Fitness

8 min read

written by Jourdain Wehunt Unsustainable fitness is what you are accustomed to seeing in magazines, on TV, and all over …

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Breakfast Desserts Recipe

Overnight Cherry Coconut Chia Pudding (recipe)

1 min read

(serves 2) Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, …

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Holiday Dinner
Holidays Stress

4 Tips for Stress-Free Holidays

4 min read

It’s here. We’re officially in one of the busiest times of the year! Before everything ramps up … let’s take …

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Holidays Lifestyle Mindset

Staying Healthy During the Holidays

2 min read

Living a healthy lifestyle means being flexible.  It’s not about feeling guilty or deprived. Instead, it’s VALUE-driven and is based …

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Bootcamp
Exercise Fitness Holidays

Quick Holiday HIIT Workout

4 min read

If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you …

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Recipe Soups & Stews

Hearty Lentil Soup (recipe)

1 min read

This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty, and filling … and it’s …

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Lunch Pork Recipe

BLT Wraps (recipe)

2 min read

Do you ever crave a BLT but want to switch it up? Here is a simple recipe you’ll love – …

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Two athletic people
Athletes Exercise Nutrition

Nutrition for Athletic Performance

8 min read

Dr. Jonene Ford, CNS, BCHN, LDN When it comes to living a healthy lifestyle, two of the most critical components …

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