5 Ways YOU Can Improve Your Gut Health
Written by Paul Flicek Your gut health plays a vital role in overall well-being. A healthy gut helps control digestion …
Digestive Enzyme Supplementation
written by Dr. Jo Ford Digestive enzymes (DEs) break down macronutrients to be digested and absorbed by the body. The …
4 Benefits of Water to Your Health & Wellness
written by Naomi Fountain Water is something that nearly every living thing in the world requires, desires, and utilizes. But …
What is Mobility & Why Do We Need to Work on it?
written by Jo WeHunt, Certified Fitness Trainer and Mobility Coach What is Mobility, and Why do you need it? Mobility …
Four Tips for a Healthy Heart
written by Cindy Agyemang Learn more about your health and wellness. To keep our hearts in good shape, we should …
Rest and Recovery…How?
written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …
5 Healthy Habits for Improving Body Image
written by Sara Blann Body Image is one of the most essential parts of health and wellness. Having a positive …
The Importance of Self-Love
Written by Paul Flicek Self-love involves being mindful of your own happiness and well-being. It’s appreciating your life and not …
5 Tips to Improve Mental Health
Written by Naomi Fountain Mental health heavily influences a person’s overall health and well-being. It has been found that people …
Caramel Date Shake (recipe)
Caramel Date Shake Servings 2 Ingredients 5 Medjool dates, pitted ¾ cup full-fat coconut milk 1 teaspoon pure vanilla extract …