Customized Meal Plans

Customized Meal Plans

Good food has the power to give you energy, regulate your weight, and most importantly, heal! It’s all about knowing which foods work best for YOUR body AND what AMOUNTS of foods YOU need!  

Our nutrition coaches are ready to help YOU navigate your food intake so that you can experience ULTIMATE HEALTH & achieve the goals you have established for yourself!

Our customized meal plans are tailored to YOUR needs, YOUR goals, and YOUR taste buds! We do NOT EVER use cookie-cutter meal plans. Every body is different, with different needs and different food preferences. We understand that, and that’s why we get the foundation of what will be in your meal plan from the person that knows you best – YOU!

When you sign up for a customized meal plan, we ask you lots of questions about your goals, health history, activity level, and current medications and/or supplements. This really matters A LOT!

We ask you about food – which foods you like, which ones you hate, which ones you are allergic to, and which ones may make your stomach ache. We also assess your comfort level in the kitchen, because face it, while eating healthy does start at home, not everyone has Emeril LaGasse chef skills!  We take all of that into account as we design your meal plan.

In the end, you’ll receive a 4-week customized meal plan to help ensure your success. Your plan will consist of 2 meal plans per week (one for days when you’re physically active and one for days when you aren’t) for a total of 8 plans to cover your 4-week period.

When registering for your appointment, you’ll be prompted to schedule a 30-minute virtual appointment with the nutrition professional who will be designing your customized meal plan. Since it’s 100% customized and designed for you by humans and not machines, we’ll need at least 7 business days from the date of your appointment to get it done for you. Why 7 days? Perfection requires time – and we want your meal plan to be perfect for you!

To register, click the blue button below