written by Sydney Lai Anxiety attacks are sudden and intense episodes of fear or anxiety. During an anxiety attack, a …
Make Health & Wellness a Lifestyle!
Welcome to Ford Wellness, where we offer personalized and easy-to-implement health and wellness services & programs that empower busy professionals to achieve their health goals while balancing work and family commitments. From nutrition counseling to weight loss support to managing your health condition, we've got you covered!
Founder's Message
I started Ford Wellness with hopes of helping everyday people improve their health, achieve a healthy body composition, and improve their overall quality of life!
And I wanted to ensure that healthcare access was as convenient as possible. That’s why at Ford Wellness, you can meet with your healthcare provider, health coach, and fitness trainer in person at our Rockville office or virtually from the comfort of your own home and at your convenience!
On behalf of everyone here at Ford Wellness, I welcome you and am honored that you chose us to help you on your health and wellness journey!
– Jonene “Dr. Jo” Ford, DCN, CNS, BCHN, LDN
Founder of Ford Wellness
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Our Healthy Living Blog
Learn and grow from our Healthy Living Blog with articles, videos, and healthy recipes!
Getting Enough Protein
National Nutrition Month is a great time to learn about the importance of getting enough protein in your diet! Protein …
Carbohydrates (celebrating National Nutrition Month)
Happy National Nutrition Month! This month is all about learning how to make healthy and nutritious choices in our daily …