Sports Nutrition – helping athletes reach peak performance.  Click the “Sports Nutrition” link under the “Nutrition” tab to learn more!

Jonene Ford takes The Soapbox again to express her opinion on “body comparisons”. Jonene Ford is studied health and nutrition specialist in the DC Area. Her thoughts on this are valued and come as a breath of fresh air.

If you struggle with losing weight, eating healthy, or improving your health, then you need to listen to Jonene Ford (a nutritionist and fitness coach). She is sharing important information that could help you finally transform your body to your desired fitness, and transform your Click to Read More

Jonene Ford gets on the Soapbox to express some quick feeling on Expertise vs Opinion.

Jonene Ford with Ford Wellness joins us to talk about meal prepping to help you get in shape ahead of swimsuit season.

PCOS & Gut Health by Jonene Ford As we know, the gut microbiome impacts every single organ, tissue, and system in the human body. This includes the endocrine system.  I’ve recently had an influx of clients diagnosed with polycystic ovarian syndrome (PCOS), and have been Click to Read More

Salmon Steaks with Grapefruit (Serves 2)   2 tsp olive oil ½ red onion, peeled, halved, & sliced thin ½ cup (125 ml) fresh grapefruit juice & segments (remove white pith to avoid bitterness!) 2 (5 oz)(150 g) boneless, skinless salmon steaks Fresh grapefruit segments Click to Read More

Sausage, Spinach, and Apple Skillet  (serves 4)   Ingredients 4 links uncured chicken sausage (10 to 12 ounces/280 g to 340 g total) 1 tbsp olive, avocado, or coconut oil 1 yellow onion, diced 2 Granny Smith apples (peeled and diced) 2 garlic cloves, minced Click to Read More

Chocolate Chip-Chickpea Cookie Dough  (makes 4 servings)    Ingredients 1 15-oz. (400 g) can of low sodium chickpeas, rinsed well and patted very dry ⅓ cup (80 g) natural almond or peanut butter (smooth, not crunchy) ¼ cup (60 ml) organic maple syrup 1 tsp Click to Read More