If you struggle with losing weight, eating healthy, or improving your health, then you need to listen to Jonene Ford (a nutritionist and fitness coach). She is sharing important information that could help you finally transform your body to your desired fitness, and transform your Click to Read More
Jonene Ford gets on the Soapbox to express some quick feeling on Expertise vs Opinion.
PCOS & Gut Health by Jonene Ford As we know, the gut microbiome impacts every single organ, tissue, and system in the human body. This includes the endocrine system. I’ve recently had an influx of clients diagnosed with polycystic ovarian syndrome (PCOS), and have been Click to Read More
Salmon Steaks with Grapefruit (Serves 2) 2 tsp olive oil ½ red onion, peeled, halved, & sliced thin ½ cup (125 ml) fresh grapefruit juice & segments (remove white pith to avoid bitterness!) 2 (5 oz)(150 g) boneless, skinless salmon steaks Fresh grapefruit segments Click to Read More
Sausage, Spinach, and Apple Skillet (serves 4) Ingredients 4 links uncured chicken sausage (10 to 12 ounces/280 g to 340 g total) 1 tbsp olive, avocado, or coconut oil 1 yellow onion, diced 2 Granny Smith apples (peeled and diced) 2 garlic cloves, minced Click to Read More
Chocolate Chip-Chickpea Cookie Dough (makes 4 servings) Ingredients 1 15-oz. (400 g) can of low sodium chickpeas, rinsed well and patted very dry ⅓ cup (80 g) natural almond or peanut butter (smooth, not crunchy) ¼ cup (60 ml) organic maple syrup 1 tsp Click to Read More