written by Grace LaLonde Establishing Healthy Sleep Routines Getting successful sleep is all about sticking to habits. Setting routines is …
- No more up-and-down dieting. We'll help you find a way to eat that's healthy, enjoyable, and helps you meet your goals.
- We'll work together to tackle those chronic health issues and work on solutions to keep them away.
- Say goodbye to those irresistible food cravings. We'll help you understand and manage them.
- We'll help you learn to make healthy choices that are easy and doable for you in your daily life.
- We're here to help you become a healthier and happier version of yourself.
Join the Ford Wellness Family
At Ford Wellness, we don't just focus on one aspect of your health. We take a holistic approach, considering your body, mind, spirit, and even your community because they all play a part in your well-being. We're here to support your health and wellness journey, whether in our Rockville, Maryland office or virtually from the comfort and convenience of your home. Let's work together to discover your healthiest self!
Accepted Payment Types at Ford Wellness
|Aetna||Flexible Spending Account|
|Blue Cross Blue Shield||Health Spending Account|
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If you meal prep by pre-cooking chicken, this one comes together in a snap with a simple oil-and-vinegar dressing. (Time-saving …
written by Sydney Lai What is Mindful Eating? Mindful eating means being fully present in the moment and conscious of …