If you meal prep by pre-cooking chicken, this one comes together in a snap with a simple oil-and-vinegar dressing. (Time-saving …
Nourish, Heal, Thrive!
Make Health & Wellness A Lifestyle
I started Ford Wellness with hopes of helping everyday people improve their health, achieve a healthy body composition, and improve their overall quality of life!
And I wanted to ensure that healthcare access was as convenient as possible. That’s why at Ford Wellness, you can meet with your healthcare provider, health coach, and fitness trainer in person at our Rockville office or virtually from the comfort of your own home and at your convenience!
On behalf of everyone here at Ford Wellness, I welcome you and am honored that you chose us to help you on your health and wellness journey!
– Jonene “Dr. Jo” Ford, DCN, CNS, LDN
Founder of Ford Wellness
Ford Wellness Healthy Living Blog
Eat Smart by Planning Smart: The Power of Meal Scheduling
written by Grace Farruggio The Struggle of Eating Healthy with a Hectic Life Does your busy schedule prevent you from …
5 Fun Ways to Stay Active This Summer
written by Grace Farrugio Are you looking for some simple ideas on how to stay active this summer? Summer is …
Hormone Disruptors in Our Home: Identifying and Minimizing Exposure
written by Meghan Kelly In our modern society, we are constantly surrounded by chemicals that can disrupt our delicate hormonal …
Yoga Poses & Techniques for Inner Peace
written by Amilia Edwards In today’s fast-paced and demanding world, stress has become a common occurrence. The constant pressures of …