Delicious meets nutritious in our curated collection of recipes, designed to tantalize your taste buds while prioritizing your health. Dive into our diverse range of dishes, each crafted to support your wellness journey while celebrating the joy of cooking and eating.
Breakfast
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Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this …
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Easy Bacon & Egg Muffins
Ingredients: Directions: 1. Preheat the oven to 350°F and spray a 6-muffin pan with coconut oil or butter. 2. Create …
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Overnight Cherry Coconut Chia Pudding
(Serves 2) 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk …
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Pumpkin Pie Breakfast Custard
Custard for breakfast? Yes, please! Pumpkin Pie Breakfast Custard Makes 6 servings Coconut oil 1 13.5-oz can of coconut milk …
Lunch
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Baked Sweet Potatoes with Hummus
Ingredients: Directions: 1. Preheat oven to 200°C. 2. Place the sweet potatoes on a baking sheet, pierce with a fork, …
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Balsamic Chicken Wings
Ingredients: Directions: 1. In a bowl, combine the vinegar, garlic, ginger, honey, and aminos. 2. Rinse and dry chicken wings. …
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Chicken-Berry Salad (recipe)
If you meal prep by pre-cooking chicken, this one comes together in a snap with a simple oil-and-vinegar dressing. (Time-saving …
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Egg Roll Bowl
This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …
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Smoky Shrimp
Ingredients: Directions: 1. Heat olive oil in a non-stick skillet over medium. 2. Add garlic and cook for 2-3 minutes. …
Dinner
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Baked Sweet Potatoes with Hummus
Ingredients: Directions: 1. Preheat oven to 200°C. 2. Place the sweet potatoes on a baking sheet, pierce with a fork, …
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Balsamic Chicken Wings
Ingredients: Directions: 1. In a bowl, combine the vinegar, garlic, ginger, honey, and aminos. 2. Rinse and dry chicken wings. …
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Creamy Garlic-Bacon Spaghetti Squash Casserole
This recipe takes a little investment of time, but it’s so worth it! 2 tbsp olive oil 1 large spaghetti …
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Egg Roll Bowl
This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …
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Simple Baked Sea Bass
Ingredients: Directions: 1. Preheat oven to 450F°. 2. In a small bowl, combine garlic, olive oil, salt, and black pepper. …
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Slow Cooker Rotisserie Chicken
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …
Dessert
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Almond & Cacao “Bliss” Balls
Ingredients: Directions: 1. In a food processor, blend the dates, almonds, cacao, and coconut oil and process for 2–3 minutes …
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Apple Crisp
If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a …
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Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this …
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No-Bake Protein Cookies
Ingredients: Directions: 1. Line a large baking sheet or a cooling rack with parchment paper and set aside. In a …
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Overnight Cherry Coconut Chia Pudding
(Serves 2) 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk …
Snacks & Condiments
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Almond & Cacao “Bliss” Balls
Ingredients: Directions: 1. In a food processor, blend the dates, almonds, cacao, and coconut oil and process for 2–3 minutes …
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Balsamic Chicken Wings
Ingredients: Directions: 1. In a bowl, combine the vinegar, garlic, ginger, honey, and aminos. 2. Rinse and dry chicken wings. …
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Perfect Kale Chips
Ingredients: Directions: 1. Preheat oven to 300° F. 2. Place the kale leaves in a large bowl. Drizzle olive oil …
Drinks & Smoothies
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Blueberry Matcha Smoothie
Ingredients: Directions: Combine everything in a blender, and blend until smooth! Enjoy!
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Caramel Date Shake
Caramel Date Shake Servings 2 Ingredients 5 Medjool dates, pitted ¾ cup full-fat coconut milk 1 teaspoon pure vanilla extract …
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Matcha Tea Latte
1 cup unsweetened nut milk (cashew, almond, or coconut – whatever you have on hand!) ¼ tsp. Matcha green tea …