When you sign up for our online customized exercise plan, you tell us what your fitness goals are, and we tailor an online plan that helps you meet those goals. Want toned arms? More defined legs? Want to slim down? Want to bulk up? Gym member? No equipment at all? It’s all good….we’ve got you covered!

With our Customized Exercise Plan, you get…

1) an online program that can be done at your convenience
2) strength-training & cardio exercises tailored to your needs
3) an app that tells you EXACTLY what to do and how much to do, and even provides video demonstrations of each exercise so you can be confident that you’re performing each exercise correctly
4) access to the exclusive Ford Wellness app where workouts are delivered & you can track your progress
5) text access to your online fitness coach via the app throughout the entire process to hold you accountable for success and make sure you’re following your plans and staying on track