Customized Exercise Plan -

Why Choose the Ford Wellness Customized Exercise Plan?

Flexibility at Its Best: Dive into your online program anytime, anywhere. Your fitness journey fits seamlessly into your busy lifestyle.
Personalized Workouts: Experience strength training & cardio workouts curated just for you. Whether you’re gym-bound or prefer the comfort of your home, we adapt to your unique needs. Let your online coach know what your fitness goals are, how much time you have for exercise, and which days work best for you, and we’ll make sure your plan fits YOUR needs!
Precision with Ford Wellness App: No more guesswork! Get crystal-clear guidance on each exercise, enhanced with video demonstrations and written instructions. Stay confident in your form and technique.
Track, Learn, and Evolve: Monitor your progress in real time with the exclusive Ford Wellness app. Celebrate each milestone, and keep pushing the boundaries!
Your Fitness Ally: Stay connected with our dedicated online fitness coaches. Through text chats within our app, they’ll be your constant source of motivation, guidance, and accountability.
Supportive Community: Connect with like-minded individuals who share your goals. Our in-app Fitness Fanatics & Ford Wellness communities are here to provide tips, motivation, and unwavering support when you need it most.

Effectiveness & Evidence

What kind of results have other participants seen with this program? Results vary from person to person. Those who have the most success are consistent with completing their workouts, tracking their stats, and communicating with their coach often.
Are there any testimonials or before-and-after photos available? Yes, click here to check them out!

Personalization & Customization

If I have certain physical limitations or health conditions, will the program offer alternative exercises or modifications? Absolutely! Let us know your limitations, and we’ll make sure your plan works around them.

Support & Accountability

How frequently can I reach out to my coach for guidance or questions? Anytime! Our coaches respond within 24 hours during the week. On weekends or holidays, we may take a little longer to reply since we’ll probably be either resting or spending time with our loved ones.

Flexibility & Adaptability

What if I need to adjust the plan due to changes in my schedule, health, or fitness goals? Let your coach know! We create new plans for you every 4 weeks, so when we make the next set, we’ll make sure to make it based on your life’s changes.
Do I need any specific equipment to follow the program? What if I only have limited gear available?

Program Structure & Duration

How long is the program, and is it divided into different phases or stages to track progression? Your program is renewed either every 3 months, 6 months, or 12 months. Within those time periods, we create new workout plans for you every 4 weeks to ensure that you master the exercises and have ample time to make progress.

Nutrition & Dietary Guidance:

Does the program also offer nutritional advice or meal plans to complement the exercise regimen? Outside of being able to track your meals in the Ford Wellness App, the Customized Exercise Plan is purely a fitness program. For nutrition guidance, check out our variety of nutrition programs.

Financial & Commitment

Are there any long-term contracts or commitments required? Can I opt-out or pause my subscription? You can cancel your subscription at any time. If you are experiencing a health-related issue that impacts your ability to exercise, send a letter from your physician to your coach, and we’ll be happy to pause your membership for you. When you’re ready to dive back in, message us at [email protected], and we’ll make sure you can start back where you left off.

Technical & Usability

Is the Ford Wellness app user-friendly and compatible with both Android and iOS devices? Yup!

Community & Engagement

Are there live events or challenges within the community? We regularly host challenges to keep our members active and engaged!
Can I interact directly with other members for tips and support? Yes, you can tag and talk to other members within our community groups, but we don’t have member-to-member direct messaging right now.