This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 …

Nutrition & Integrative Health
Nutrition & Integrative Health
Nutrition & Integrative Health
This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 …
This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this …
(serves 2) Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, …
This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty, and filling … and it’s …
Do you ever crave a BLT but want to switch it up? Here is a simple recipe you’ll love – …
This super-easy recipe is not only tasty, but it will make preparing many of your other meals during the week …
You’ll love this simple and versatile tea latte that’s a perfect mid-afternoon energy and mood booster! Feel free to experiment …
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …
For the wrap: 2 slices of Applegate or other uncured/pastured/nitrate-free bacon 2 tomato slices Lettuce of your choice 1 tablespoon …
1 cup unsweetened nut milk (cashew, almond, or coconut – whatever you have on hand!) ¼ tsp. Matcha green tea …
2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram …
(Serves 2) 3 tablespoons of chia seeds 1 cup coconut milk (you also can use almond or other nut milk …
Caramel Date Shake Servings 2 Ingredients 5 Medjool dates, pitted ¾ cup full-fat coconut milk 1 teaspoon pure vanilla extract …
Cherry Pie Crumble Bars Ingredients For the Dough 3/4 cup chopped almonds 2 cups gluten-free oat flour 1 cup quick …