4 Benefits of Water to Your Health & Wellness

written by Naomi Fountain

Water is something that nearly every living thing in the world requires, desires, and utilizes. But do we understand why water is so critical for our health? Read on to learn about some of the top health benefits of drinking water.

Improves Skin Health

Water’s primary function is to hydrate. As humans, we require water to ensure that our bodies work effectively. This is accomplished through hydration. When the body is adequately hydrated, the skin gets moisturized and revitalized due to the increased blood flow. Hydration enables water to rid the system of pollutants and may assist the skin in maintaining its elasticity, reducing wrinkles, scarring, and uneven skin tone.

Carries Nutrients and Oxygen to Cells

Water is vital for cellular homeostasis because it carries nutrients to cells while also eliminating wastes to promote improved cell health. Water enables cell exchanges. Some nutrients that water carries are B vitamins, vitamin C, magnesium, and potassium, to name a few. 

Aids Digestion

Additionally, water is a necessary component of a healthy digestive system. Water aids in the breakdown of food, making it easier for the body to digest and absorb nutrients. This is critical because our digestive tract may become clogged in the absence of water, as observed in constipation. Additionally, water has also been linked to weight loss and maintenance.

Effects Energy Levels and Brain Functionality

Did you know that water aids in the maintenance of energy levels and brain function throughout the day? This means that the few glasses of water you drink each day contribute to the proper functioning of your body and mind. If you become dehydrated, you may experience lethargy and poor energy. Dehydration, even minor dehydration, can have a noticeable effect on your energy levels.

While water may not be your favorite or most palatable beverage, it is critical to your health and fitness. While I have included these four important benefits of drinking water, there are countless others that I encourage you to investigate further.  

Learn more nutrition facts by enrolling in Ford Wellness’ nutrition coaching at www.fordwellness.com/nutritioncoaching 

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