written by Isabella Vines February not only inhabits the holiday of love but the month of hearts. American Heart Month …
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Rest and Recovery…How?
written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …
What is Mobility & Why Do We Need to Work on it?
written by Jo WeHunt, Certified Fitness Trainer and Mobility Coach What is Mobility, and Why do you need it? Mobility …
5 Tips to Improve Mental Health
Written by Naomi Fountain Mental health heavily influences a person’s overall health and well-being. It has been found that people …
5 Healthy Habits for Improving Body Image
written by Sara Blann Body Image is one of the most essential parts of health and wellness. Having a positive …
The Importance of Self-Love
Written by Paul Flicek Self-love involves being mindful of your own happiness and well-being. It’s appreciating your life and not …
Four Tips for a Healthy Heart
written by Cindy Agyemang Learn more about your health and wellness. To keep our hearts in good shape, we should …
PCOS & Gut Health
Written by Jonene Ford As we know, the gut microbiome impacts every single organ, tissue, and system in the human …
Type 2 Diabetes in Children
Written by Jonene Ford The increase in the number of children with type 2 diabetes has been a hot topic …
Mindfulness & Digestive Health
Written by Jonene Ford If you know me, you know I’m ALWAYS talking about the connection between the health of …
8 Interventions for Blood Sugar Control
Written by Jonene Ford If you have been struggling to manage your blood sugar, this blog post is for you! …
Spiritual Connections to Food
Writer by Jonene Ford, CNS, BCHN, LDN I grew up poor. Not poor enough to have experienced hunger and homelessness, …
The Nitty Gritty Show Soapbox: Body Comparisons (video)
Jonene Ford takes The Soapbox again to express her opinion on “body comparisons”. Jonene Ford is a studied health and nutrition specialist in the DC Area. Her thoughts on this are valued and come as a breath of fresh air.
The Nitty Gritty Show Soapbox: Expertise versus Opinion (video)
Jonene Ford gets on the Soapbox to express some quick feelings on Expertise vs Opinion.
3 Women Voices – Transform Your Body With Food and Exercise (video)
Jonene Ford shares important information that could help you finally transform your body, your mind, and your health.
FOX 45 Interview – Meal Prepping (video)
Jonene Ford with Ford Wellness joins us to talk about meal prepping to help you get in shape ahead of swimsuit season.
The Nitty Gritty Show: Ford Wellness Episode (video)
We received some health and wellness tips from Jonene Ford of Ford Wellness Group. We talked about healthy eating, exercise, and how ladies can sculpt an awesome booty! See this and more in the show.
The Nitty Gritty Show: Health and Wellness, getting right for 2018! (video)
Jonene Ford, Founder of Ford Wellness, and Beny Blaq, owner of Rebel Fit USA, joined us on the show today to have a conversation around health. We talked about common misconceptions around exercise and nutrition. We learned about what are the best paths to take to become the best version of ourselves.