written by Jo WeHunt, Certified Fitness Trainer and Mobility Coach What is Mobility, and Why do you need it? Mobility …
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Four Tips for a Healthy Heart
written by Cindy Agyemang Learn more about your health and wellness. To keep our hearts in good shape, we should …
Rest and Recovery…How?
written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …
5 Healthy Habits for Improving Body Image
written by Sara Blann Body Image is one of the most essential parts of health and wellness. Having a positive …
The Importance of Self-Love
Written by Paul Flicek Self-love involves being mindful of your own happiness and well-being. It’s appreciating your life and not …
5 Tips to Improve Mental Health
Written by Naomi Fountain Mental health heavily influences a person’s overall health and well-being. It has been found that people …
The Nitty Gritty Show Soapbox: Body Comparisons (video)
Jonene Ford takes The Soapbox again to express her opinion on “body comparisons”. Jonene Ford is a studied health and nutrition specialist in the DC Area. Her thoughts on this are valued and come as a breath of fresh air.
3 Women Voices – Transform Your Body With Food and Exercise (video)
If you struggle with losing weight, eating healthy, or improving your health, then you need to listen to Jonene Ford (a nutritionist and fitness coach). She is sharing important information that could help you finally transform your body to your desired fitness, and transform your mind and health to be the best person you can be.
The Nitty Gritty Show Soapbox: Expertise versus Opinion (video)
Jonene Ford gets on the Soapbox to express some quick feelings on Expertise vs Opinion.