Dumbbells-Only Exercise Program

Ever felt the urge to kickstart your strength journey but felt lost in the maze of workouts?

Introducing the Ford Wellness Dumbbells-Only Exercise Program – your golden ticket to mastering strength training, whether you’re cozying up at home or hitting the gym.

Our virtual, user-friendly program offers you the flexibility to train at your desired pace. With Ford Wellness’s training app, we’ve got you covered with meticulously designed plans, comprehensive video guides, and real-time progress tracking. Each step is clarified with both written and visual instructions, ensuring you ace every move!

🔥 Step-by-Step Guidance: Our expertly crafted plans, paired with dynamic video demonstrations in the Ford Wellness app, ensure you’re never left guessing.

🎯 Beginner’s Paradise: Worried about being new to the game? We’ve got your back! Our program is designed for fresh starters, ensuring a smooth, confident, and effective start!

🌐 Join the Elite Club: As part of our tribe, you’ll gain exclusive access to our “Fitness Fanatics” community. Imagine being surrounded by driven individuals, all cheering for your every milestone!

💰 Unbelievable Value: Think top-tier guidance must cost a fortune? Think again! Unlock this transformative experience for just $7.99 per month.

💪 Your Dumbbells, Your Time: Those dumbbells at home? They’re about to become your best pals in fitness. So, why wait?

So, are you ready to unlock your strength potential and transform those dumbbells into your best fitness ally? Join us and embark on a fulfilling strength journey!

Dumbbells Only Exercise Program FAQs

Program Specifics:

• How long is the program? The Dumbbells Only Exercise Program is an ongoing program, and it lasts as long as you’d like it to!
• What fitness level is this program best suited for? The Dumbbells Only Exercise Program was created for beginners and people who used to be physically active but have not lifted weights in a while.
• How many days a week is the program designed for? You’ll see strength and cardio workouts 3-5 days per week.

Equipment:

• What weight of dumbbells or kettlebells is recommended for beginners? We recommend that you start with body weight or a very light weight and increase gradually as you get stronger.
• Can I use resistance bands or other home equipment in place of dumbbells? Resistance bands should work in place of dumbbells for most of the exercises.

App & Technology:

• Is Ford Wellness’s training app compatible with both Android and iOS? Yup!
• Are there any additional costs associated with using Ford Wellness’s training app? Nope, the only cost is the cost of your program.
• Can I integrate Ford Wellness’s training app with other fitness or health-tracking apps? Yes, our app integrates with your Apple Watch, Fitbit, Garmin, and Withings devices.

Community:

• How active is the “Fitness Fanatics” group? You’ll see activity in the Fitness Fanatics group throughout the day every day!
• Are there live events or challenges within the community? We regularly host challenges to keep our members active and engaged!
• Can I interact directly with other members for tips and support? Yes, you can tag and talk to other members within our community groups, but we don’t have member-to-member direct messaging right now.

Content & Resources:

• Are the video demonstrations beginner-friendly? They sure are! You get both verbal and visual demonstrations of each exercise.
• Are there written instructions in addition to video content? Yup!
• Will I receive nutritional guidance or meal plan suggestions? The Dumbbells Only Exercise Program is a fitness program. For help with your nutrition, check out our nutrition services and memberships.

Cost & Payment:

• Are there any additional or hidden fees beyond the $7.99? Nope, we don’t hide fees!
• Is the $7.99 a one-time fee or a recurring subscription? This is a membership with a $7.99 recurring subscription, which means you’ll be billed that amount every month. You can cancel your membership anytime by emailing us at [email protected]
• What is the refund policy if I’m not satisfied with the program? We don’t provide refunds, but you can cancel your membership at any time. If you’re ever not satisfied, please shoot us an email at [email protected]. We are committed to making sure that each of our clients has a positive experience with us!

Results & Testimonials:

• What kind of results can I realistically expect? Results vary from person to person and depend largely on how much you’re challenging yourself, your eating habits, and your lifestyle. We expect that everyone in this program will notice that they feel stronger and more confident in their fitness!
• How are progress and results tracked within the program? Each week, when you track your workouts in the Dumbbells Only Exercise Program, you’ll log the amount of weight you lifted. The Ford Wellness App will remind you of your previous lifting stats so that you can challenge yourself to lift a little heavier each week. It will also prompt you to log body stats (things like weight, measurements, and body fat) weekly and progress pictures monthly so that you can see the changes in your body over time.

Safety & Adaptability:

• Can the program be adapted for specific injuries or physical limitations? If you find that one of the exercises doesn’t work for your body, you can easily swap it for another exercise that works better for you.

Commitment & Flexibility:

• Can I cancel the program if needed? Yes, you can cancel at any time.
• What happens if I fall behind or miss a few sessions? No worries – just hop back in where you left off!