This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …

Nutrition and Integrative Health
Nutrition and Integrative Health
Nutrition and Integrative Health
Ideas to help you get a healthy dinner on the table fast!

This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …

This recipe takes a little investment of time, but it’s so worth it! 2 tbsp olive oil 1 large spaghetti …

Ingredients: Directions: 1. Preheat oven to 450F°. 2. In a small bowl, combine garlic, olive oil, salt, and black pepper. …

Ingredients: Directions: 1. Heat olive oil in a non-stick skillet over medium. 2. Add garlic and cook for 2-3 minutes. …

Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …

Ingredients: Directions: 1. In a bowl, combine the vinegar, garlic, ginger, honey, and aminos. 2. Rinse and dry chicken wings. …

Ingredients: Directions: 1. Preheat oven to 200°C. 2. Place the sweet potatoes on a baking sheet, pierce with a fork, …

Ingredients: Directions: 1. Place all ingredients, except steak, in a large plastic Ziploc baggie. Mix to combine. 2. Place steak …