written by Isabella Vines Exercise has benefits far beyond what we see in the mirror. According to a study conducted …
Fitness
Showing: 1 - 5 of 5 RESULTS
Minimize Stress Beyond the Mat
written by Isabella Vines Life can get really stressful, and sometimes it is out of our control. If you’re having …
Unsustainable vs. Sustainable Fitness
written by Jourdain Wehunt Unsustainable fitness is what you are accustomed to seeing in magazines, on TV, and all over …
Quick Holiday HIIT Workout
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you …
Rest and Recovery…How?
written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …