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Fitness

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Rest and Recovery…How?

updated on April 23, 2022February 28, 20223 min read

written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …

Blog Body Composition Fitness Mindset Video Weight Loss

3 Women Voices – Transform Your Body With Food and Exercise (video)

updated on April 23, 2022June 17, 20201 min read

If you struggle with losing weight, eating healthy, or improving your health, then you need to listen to Jonene Ford (a nutritionist and fitness coach). She is sharing important information that could help you finally transform your body to your desired fitness, and transform your mind and health to be the best person you can be.

Blog Fitness Nutrition

The Nitty Gritty Show: Ford Wellness Episode (video)

updated on April 23, 2022July 7, 20181 min read

We received some health and wellness tips from Jonene Ford of Ford Wellness Group. We talked about healthy eating, exercise, and how ladies can sculpt an awesome booty! See this and more in the show.