written by Jourdain Wehunt Unsustainable fitness is what you are accustomed to seeing in magazines, on TV, and all over …
Fitness
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Quick Holiday HIIT Workout
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you …
Rest and Recovery…How?
written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …
3 Women Voices – Transform Your Body With Food and Exercise (video)
Jonene Ford shares important information that could help you finally transform your body, your mind, and your health.
The Nitty Gritty Show: Ford Wellness Episode (video)
We received some health and wellness tips from Jonene Ford of Ford Wellness Group. We talked about healthy eating, exercise, and how ladies can sculpt an awesome booty! See this and more in the show.