National Nutrition Month is a great time to learn about the importance of getting enough protein in your diet! Protein is essential for our bodies to function properly, and it plays a key role in our overall health.
Protein is made up of amino acids, which are the building blocks of our cells. Our bodies use protein to build and repair tissue and to make hormones, enzymes, and other body chemicals. It’s also important for growth and development—especially in children, teens, and pregnant women.
The amount of protein you need depends on your age, sex, and activity level. Generally, most adults should get somewhere between 0.5 grams – 1 gram of protein per pound of body weight per day. That means a man or woman who weighs 150 pounds, they should probably get between 75-150 grams of protein each day.
Good protein sources include lean meats, fish, eggs, legumes, nuts, and seeds. If you’re a vegan or vegetarian, it’s important to include a variety of protein sources in your diet to ensure you’re getting all the essential amino acids. If you need help with starting a vegan diet, our customized meal plans might be helpful!
Eating enough protein can help you maintain healthy body composition. It takes more energy for your body to digest protein than it does for carbs or fat, which means it can help keep you feeling full for longer. Plus, protein can help build and maintain lean muscle mass, which can help you burn more calories.
Getting enough protein is essential for our health. Make sure you’re eating a variety of protein-rich foods to get all the essential amino acids your body needs. Remember, your protein needs depend on your age, sex, and activity level. Talk to a qualified health professional if you’re unsure how much protein you need.