written by Isabella Vines Exercise has benefits far beyond what we see in the mirror. According to a study conducted …
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Minimize Stress Beyond the Mat
written by Isabella Vines Life can get really stressful, and sometimes it is out of our control. If you’re having …
Celebrating American Heart Health
written by Isabella Vines February not only inhabits the holiday of love but the month of hearts. American Heart Month …
Rest and Recovery…How?
written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …
What is Mobility & Why Do We Need to Work on it?
written by Jo WeHunt, Certified Fitness Trainer and Mobility Coach What is Mobility, and Why do you need it? Mobility …
5 Tips to Improve Mental Health
Written by Naomi Fountain Mental health heavily influences a person’s overall health and well-being. It has been found that people …
5 Healthy Habits for Improving Body Image
written by Sara Blann Body Image is one of the most essential parts of health and wellness. Having a positive …
The Importance of Self-Love
Written by Paul Flicek Self-love involves being mindful of your own happiness and well-being. It’s appreciating your life and not …
Four Tips for a Healthy Heart
written by Cindy Agyemang Learn more about your health and wellness. To keep our hearts in good shape, we should …
PCOS & Gut Health
Written by Jonene Ford As we know, the gut microbiome impacts every single organ, tissue, and system in the human …
Type 2 Diabetes in Children
Written by Jonene Ford The increase in the number of children with type 2 diabetes has been a hot topic …
Mindfulness & Digestive Health
Written by Jonene Ford If you know me, you know I’m ALWAYS talking about the connection between the health of …
8 Interventions for Blood Sugar Control
Written by Jonene Ford If you have been struggling to manage your blood sugar, this blog post is for you! …
Spiritual Connections to Food
Writer by Jonene Ford, CNS, BCHN, LDN I grew up poor. Not poor enough to have experienced hunger and homelessness …