Eating a variety of fruits and vegetables each day can help reduce the risk of many diseases, including heart disease and certain types of cancer. They can also help us maintain healthy body composition and improve overall health.
Fruits and vegetables come in various colors, so it’s important to eat a variety to get all the nutrients your body needs. Try to eat at least one fruit or vegetable with each meal, and aim for at least 5 servings a day.
There are many delicious ways to add more fruits and vegetables to your diet. Try adding fresh berries to your cereal, adding veggies to your sandwich, or enjoying a salad for lunch. You can also try making smoothies with fruits and veggies for a healthy snack.
Fruits and vegetables are an important part of a healthy diet. They provide essential nutrients, reduce the risk of certain diseases, and can help you maintain a healthy weight. So, make sure to include plenty of fruits and vegetables in your diet to enjoy their many health benefits.