written by Dr. Jonene Ford, CNS, LDN The holidays are a magical time for connecting with loved ones! But let’s …
Recipe
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Pumpkin Pie Breakfast Custard
Custard for breakfast? Yes, please! Pumpkin Pie Breakfast Custard Makes 6 servings Coconut oil 1 13.5-oz can of coconut milk …
Apple Crisp
If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a …
Chicken-Berry Salad (recipe)
If you meal prep by pre-cooking chicken, this one comes together in a snap with a simple oil-and-vinegar dressing. (Time-saving …
Thai Sweet Potato and Carrot Soup
This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 …
Egg Roll Bowl
This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …
Banana Nut Muffins
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this …
Matcha Tea Latte
1 cup unsweetened nut milk (cashew, almond, or coconut – whatever you have on hand!) ¼ tsp. Matcha green tea …
Blueberry Matcha Smoothie
Ingredients: Directions: Combine everything in a blender, and blend until smooth! Enjoy!
Creamy Garlic-Bacon Spaghetti Squash Casserole
This recipe takes a little investment of time, but it’s so worth it! 2 tbsp olive oil 1 large spaghetti …
Chicken, White Bean and Spinach Stew
Ingredients: Directions: 1. Heat olive oil in a medium saucepan over medium-high heat. Add onion. Cook for about 5 minutes …
Perfect Kale Chips
Ingredients: Directions: 1. Preheat oven to 300° F. 2. Place the kale leaves in a large bowl. Drizzle olive oil …
Simple Baked Sea Bass
Ingredients: Directions: 1. Preheat oven to 450F°. 2. In a small bowl, combine garlic, olive oil, salt, and black pepper. …
Almond & Cacao “Bliss” Balls
Ingredients: Directions: 1. In a food processor, blend the dates, almonds, cacao, and coconut oil and process for 2–3 minutes …
Smoky Shrimp
Ingredients: Directions: 1. Heat olive oil in a non-stick skillet over medium. 2. Add garlic and cook for 2-3 minutes. …
Hearty Lentil Soup
2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram …
Slow Cooker Rotisserie Chicken
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …
Easy Bacon & Egg Muffins
Ingredients: Directions: 1. Preheat the oven to 350°F and spray a 6-muffin pan with coconut oil or butter. 2. Create …
Balsamic Chicken Wings
Ingredients: Directions: 1. In a bowl, combine the vinegar, garlic, ginger, honey, and aminos. 2. Rinse and dry chicken wings. …
BLT Wraps
For the wrap: 2 slices of Applegate or other uncured/pastured/nitrate-free bacon 2 tomato slices Lettuce of your choice 1 tablespoon …