Written by Paul Flicek Self-love involves being mindful of your own happiness and well-being. It’s appreciating your life and not …
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Four Tips for a Healthy Heart
written by Cindy Agyemang Learn more about your health and wellness. To keep our hearts in good shape, we should …
PCOS & Gut Health
Written by Jonene Ford As we know, the gut microbiome impacts every single organ, tissue, and system in the human …
Type 2 Diabetes in Children
Written by Jonene Ford The increase in the number of children with type 2 diabetes has been a hot topic …
Matcha Tea Latte
1 cup unsweetened nut milk (cashew, almond, or coconut – whatever you have on hand!) ¼ tsp. Matcha green tea …
Mindfulness & Digestive Health
Written by Jonene Ford If you know me, you know I’m ALWAYS talking about the connection between the health of …
8 Interventions for Blood Sugar Control
Written by Jonene Ford If you have been struggling to manage your blood sugar, this blog post is for you! …
Understanding Fatty Liver: A Silent Epidemic in America
written by Dr. Jonene Ford It is estimated that approximately a third of Americans have some form of fatty liver …
Spiritual Connections to Food
Writer by Jonene Ford, CNS, BCHN, LDN I grew up poor. Not poor enough to have experienced hunger and homelessness …
Understanding Self-Love: What It Is and Why It Matters
Self-love is all about loving, accepting, and caring for yourself. It’s about treating yourself with kindness and respect, just as …
Blueberry Matcha Smoothie
Ingredients: Directions: Combine everything in a blender, and blend until smooth! Enjoy!
Creamy Garlic-Bacon Spaghetti Squash Casserole
This recipe takes a little investment of time, but it’s so worth it! 2 tbsp olive oil 1 large spaghetti …
Chicken, White Bean and Spinach Stew
Ingredients: Directions: 1. Heat olive oil in a medium saucepan over medium-high heat. Add onion. Cook for about 5 minutes …
Perfect Kale Chips
Ingredients: Directions: 1. Preheat oven to 300° F. 2. Place the kale leaves in a large bowl. Drizzle olive oil …
Simple Baked Sea Bass
Ingredients: Directions: 1. Preheat oven to 450F°. 2. In a small bowl, combine garlic, olive oil, salt, and black pepper. …
Almond & Cacao “Bliss” Balls
Ingredients: Directions: 1. In a food processor, blend the dates, almonds, cacao, and coconut oil and process for 2–3 minutes …
Smoky Shrimp
Ingredients: Directions: 1. Heat olive oil in a non-stick skillet over medium. 2. Add garlic and cook for 2-3 minutes. …
Hearty Lentil Soup
2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram …
Slow Cooker Rotisserie Chicken
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …