This is a super versatile recipe that can help ease your cravings for takeout! You can experiment with using any …
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National Nutrition Month – The Importance of Nutrition
March is National Nutrition Month, so let’s talk about the importance of nutrition! Nutrition is all about the food and …
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Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this …
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written by Isabella Vines February not only inhabits the holiday of love but the month of hearts. American Heart Month …
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American Heart Health Month is a great time to focus on caring for your heart. While some heart-healthy habits may …
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Self-love is a journey, and it starts with simple steps. Whether you’re just starting out or you’ve been working on …
What Are Advanced Glycation End Products?
Do you know what advanced glycation end products (AGEs) are and how they can impact your health? AGEs are a …
Understanding Heart Health: What You Need to Know
February is American Heart Health Month, and it’s a great time to learn about caring for your heart. Your heart …
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written by Jourdain Wehunt Unsustainable fitness is what you are accustomed to seeing in magazines, on TV, and all over …
4 Tips for Stress-Free Holidays
It’s here. We’re officially in one of the busiest times of the year! Before everything ramps up … let’s take …
Staying Healthy During the Holidays
Living a healthy lifestyle means being flexible. It’s not about feeling guilty or deprived. Instead, it’s VALUE-driven and is based …
Quick Holiday HIIT Workout
If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you …
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Dr. Jonene Ford, CNS, LDN When it comes to living a healthy lifestyle, two of the most critical components are …
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written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …
5 Ways YOU Can Improve Your Gut Health
Written by Paul Flicek Your gut health plays a vital role in overall well-being. A healthy gut helps control digestion …
Digestive Enzyme Supplementation
written by Dr. Jo Ford Digestive enzymes (DEs) break down macronutrients to be digested and absorbed by the body. The …
4 Benefits of Water to Your Health & Wellness
written by Naomi Fountain Water is something that nearly every living thing in the world requires, desires, and utilizes. But …
What is Mobility & Why Do We Need to Work on it?
written by Jo WeHunt, Certified Fitness Trainer and Mobility Coach What is Mobility, and Why do you need it? Mobility …
5 Tips to Improve Mental Health
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5 Healthy Habits for Improving Body Image
written by Sara Blann Body Image is one of the most essential parts of health and wellness. Having a positive …