Do you ever crave a BLT but want to switch it up? Here is a simple recipe you’ll love – …
Nutrition for Athletic Performance
Dr. Jonene Ford, CNS, BCHN, LDN When it comes to living a healthy lifestyle, two of the most critical components …
Rest and Recovery…How?
written by Paul Flicek Although both are extremely important, rest and recovery often get interchanged as if they mean the …
5 Ways YOU Can Improve Your Gut Health
Written by Paul Flicek Your gut health plays a vital role in overall well-being. A healthy gut helps control digestion …
Digestive Enzyme Supplementation
written by Dr. Jo Ford Digestive enzymes (DEs) break down macronutrients to be digested and absorbed by the body. The …
4 Benefits of Water to Your Health & Wellness
written by Naomi Fountain Water is something that nearly every living thing in the world requires, desires, and utilizes. But …
What is Mobility & Why Do We Need to Work on it?
written by Jo WeHunt, Certified Fitness Trainer and Mobility Coach What is Mobility, and Why do you need it? Mobility …
5 Tips to Improve Mental Health
Written by Naomi Fountain Mental health heavily influences a person’s overall health and well-being. It has been found that people …
5 Healthy Habits for Improving Body Image
written by Sara Blann Body Image is one of the most essential parts of health and wellness. Having a positive …
The Importance of Self-Love
Written by Paul Flicek Self-love involves being mindful of your own happiness and well-being. It’s appreciating your life and not …
Four Tips for a Healthy Heart
written by Cindy Agyemang Learn more about your health and wellness. To keep our hearts in good shape, we should …
Slow Cooker Rotisserie Chicken
This super-easy recipe is not only tasty, but it will make preparing many of your other meals during the week …
Matcha Tea Latte (recipe)
You’ll love this simple and versatile tea latte that’s a perfect mid-afternoon energy and mood booster! Feel free to experiment …
PCOS & Gut Health
Written by Jonene Ford As we know, the gut microbiome impacts every single organ, tissue, and system in the human …
Type 2 Diabetes in Children
Written by Jonene Ford The increase in the number of children with type 2 diabetes has been a hot topic …
Slow Cooker Rotisserie Chicken
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …
BLT Wraps
For the wrap: 2 slices of Applegate or other uncured/pastured/nitrate-free bacon 2 tomato slices Lettuce of your choice 1 tablespoon …
Matcha Tea Latte
1 cup unsweetened nut milk (cashew, almond, or coconut – whatever you have on hand!) ¼ tsp. Matcha green tea …
Hearty Lentil Soup
2 tbsp avocado or olive oil 2 onions, diced 1 carrot, chopped ½ tsp dried thyme ½ tsp dried marjoram …