Caramel Date Shake (recipe)
Caramel Date Shake Servings 2 Ingredients 5 Medjool dates, pitted ¾ cup full-fat coconut milk 1 teaspoon pure vanilla extract …
Cherry Pie Crumble Bars (recipe)
Cherry Pie Crumble Bars Ingredients For the Dough 3/4 cup chopped almonds 2 cups gluten-free oat flour 1 cup quick …
The Nitty Gritty Show Soapbox: Body Comparisons (video)
Jonene Ford takes The Soapbox again to express her opinion on “body comparisons”. Jonene Ford is a studied health and nutrition specialist in the DC Area. Her thoughts on this are valued and come as a breath of fresh air.
3 Women Voices – Transform Your Body With Food and Exercise (video)
If you struggle with losing weight, eating healthy, or improving your health, then you need to listen to Jonene Ford (a nutritionist and fitness coach). She is sharing important information that could help you finally transform your body to your desired fitness, and transform your mind and health to be the best person you can be.
The Nitty Gritty Show Soapbox: Expertise versus Opinion (video)
Jonene Ford gets on the Soapbox to express some quick feelings on Expertise vs Opinion.
FOX 45 Interview – Meal Prepping (video)
Jonene Ford with Ford Wellness joins us to talk about meal prepping to help you get in shape ahead of swimsuit season.
PCOS & Gut Health
Written by Jonene Ford As we know, the gut microbiome impacts every single organ, tissue, and system in the human …
Type 2 Diabetes in Children
Written by Jonene Ford The increase in the number of children with type 2 diabetes has been a hot topic …
Slow Cooker Rotisserie Chicken
Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole …